If you wanna know what I’ve been doing the last couple of months, it can be reduced to finishing my… Read more Training lessons I have learned from Trading
“A goal without a plan is just a wish” Antoine de Saint-Exupery. One of the things that matter the most… Read more Individualizing your training program
One great thing I’ve been reading lately is about standards and gaps, which is Dan John’s explanation in Now what? about how… Read more Three movements to diagnose your weaknesses
Today I’d like to share two important systems for sports classification. If we’re ever going to get past beyond the… Read more How to classify sports (And why it matters)
Today what I want to do is to give my view on programing for flexibility. We can talk all day… Read more How to program your flexibility training?
I am amazed again and again on how humans have systematized everything into categories. As they say, “there is always… Read more How to organize grip training
If there’s one disintegration that has hurt the flexibility world greatly, is that between stretching and movement. Actually, most of the ineffective… Read more Stretching is part of movement
One of the most important concepts in exercise is train to win. Every repetition that we do sends a message to… Read more How to adjust any bodyweight exercise to your own level