Click here to check part 1 of this series. The perfect joint is one that can move without restrictions. The… Read more The Perfect Joint {Part 2}

Click here to check part 1 of this series. The perfect joint is one that can move without restrictions. The… Read more The Perfect Joint {Part 2}
In the post called The pelvis great locks I made the point that one should start and support any flexibility pursuit… Read more The cervical great locks {What to stretch second}
I was surprised when an Anatomy website I follow posted a picture about Upper and Lower Cross Syndromes and people… Read more The two most common postural problems
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
So, as some of you may know, I am a law student and have not had any formal education on… Read more Understanding the evolutionary design of the shoulder {A simple way to learn anatomy}