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Kinema project

Gymnastics and Weightlifting for Movement Conditioning

Tag: neck

The Perfect Joint {Part 2}

Posted on October 31, 2017October 31, 2017 by Santiago Pinzón

Click here to check part 1 of this series. The perfect joint is one that can move without restrictions. The… Read more The Perfect Joint {Part 2}

The cervical great locks {What to stretch second}

Posted on January 23, 2017April 3, 2017 by Santiago Pinzón

In the post called The pelvis great locks I made the point that one should start and support any flexibility pursuit… Read more The cervical great locks {What to stretch second}

The two most common postural problems

Posted on January 17, 2017April 3, 2017 by Santiago Pinzón

I was surprised when an Anatomy website I follow posted a picture about Upper and Lower Cross Syndromes and people… Read more The two most common postural problems

Relax your neck without stretching {Video}

Posted on November 14, 2016April 3, 2017 by Santiago Pinzón

Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)

Understanding the evolutionary design of the shoulder {A simple way to learn anatomy}

Posted on November 8, 2016April 3, 2017 by Santiago Pinzón

So, as some of you may know, I am a law student and have not had any formal education on… Read more Understanding the evolutionary design of the shoulder {A simple way to learn anatomy}

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