Click here to check part 1 of this series. The perfect joint is one that can move without restrictions. The… Read more The Perfect Joint {Part 2}
Tag: neck
The cervical great locks {What to stretch second}
In the post called The pelvis great locks I made the point that one should start and support any flexibility pursuit… Read more The cervical great locks {What to stretch second}
The two most common postural problems
I was surprised when an Anatomy website I follow posted a picture about Upper and Lower Cross Syndromes and people… Read more The two most common postural problems
Relax your neck without stretching {Video}
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
Understanding the evolutionary design of the shoulder {A simple way to learn anatomy}
So, as some of you may know, I am a law student and have not had any formal education on… Read more Understanding the evolutionary design of the shoulder {A simple way to learn anatomy}
