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Kinema project

Gymnastics and Weightlifting for Movement Conditioning

Tag: middle split

Daily Warm-up for Total Body Flexibility (Performance) {Video}

Posted on September 13, 2017September 13, 2017 by Santiago Pinzón

Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)

Milestones for the Side Split

Posted on August 22, 2017August 30, 2017 by Santiago Pinzón

One topic that is think is severely lacking when in comes to flexibility is that of objetive milestones. When it… Read more Milestones for the Side Split

A loaded drill for increasing hip flexibility (splits) {Video}

Posted on January 12, 2017April 3, 2017 by Santiago Pinzón

This exercise is called multidirectional lunge and it can serve as a warm up or a developer of hip flexibility-… Read more A loaded drill for increasing hip flexibility (splits) {Video}

The 7 fundamental stretching positions

Posted on January 9, 2017May 9, 2017 by Santiago Pinzón

Before I’ll dive into this topic, I want to clear up some confusion that came out of a similar article… Read more The 7 fundamental stretching positions

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