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Tag: middle split
Milestones for the Side Split
One topic that is think is severely lacking when in comes to flexibility is that of objetive milestones. When it… Read more Milestones for the Side Split
A loaded drill for increasing hip flexibility (splits) {Video}
This exercise is called multidirectional lunge and it can serve as a warm up or a developer of hip flexibility-… Read more A loaded drill for increasing hip flexibility (splits) {Video}
The 7 fundamental stretching positions
Before I’ll dive into this topic, I want to clear up some confusion that came out of a similar article… Read more The 7 fundamental stretching positions
