Stretching for a younger self was introduced to me by the work of Dan John. The idea is that, muscularly,… Read more Stretches that make you younger
Tag: long
Understanding muscular imbalances {Part 1}
If there’s a concept that has helped me to prevent injuries over the years, is that of muscular balance. Even… Read more Understanding muscular imbalances {Part 1}
The two most common postural problems
I was surprised when an Anatomy website I follow posted a picture about Upper and Lower Cross Syndromes and people… Read more The two most common postural problems
