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Kinema project

Gymnastics and Weightlifting for Movement Conditioning

Tag: long

Stretches that make you younger

Posted on April 17, 2017April 26, 2017 by Santiago Pinzón

Stretching for a younger self was introduced to me by the work of Dan John. The idea is that, muscularly,… Read more Stretches that make you younger

Understanding muscular imbalances {Part 1}

Posted on March 18, 2017October 31, 2017 by Santiago Pinzón

If there’s a concept that has helped me to prevent injuries over the years, is that of muscular balance. Even… Read more Understanding muscular imbalances {Part 1}

The two most common postural problems

Posted on January 17, 2017April 3, 2017 by Santiago Pinzón

I was surprised when an Anatomy website I follow posted a picture about Upper and Lower Cross Syndromes and people… Read more The two most common postural problems

Top Posts & Pages

  • 3 types of flexibility
    3 types of flexibility
  • How to implement "Easy Strength" for Bodyweight Movements
    How to implement "Easy Strength" for Bodyweight Movements
  • Scapula position in the front lever
    Scapula position in the front lever

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