I’ve been reluctant to write much about the handstand up to now, because quite frankly I realize my knowledge on… Read more (De)constructing the Handstand
I’ve always approach the Manna with fear. So many stories on how hard it is made me think it was… Read more Progressions for the Manna
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
It may seem odd for somebody starting to exercise how much background does the most seemingly simple topics seem to have.… Read more How to breathe during pullups and chinups?