Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
Author: Santiago Pinzón
Founder of Kinema Project.
Training for the Press Handstand (How to Structure a Session) {Video}
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
The Only Option is Really to Be Yourself
These last months have presented me a lot of new experiences. Being at my last formal semester in Law, it’s… Read more The Only Option is Really to Be Yourself
The Perfect Joint {Part 2}
Click here to check part 1 of this series. The perfect joint is one that can move without restrictions. The… Read more The Perfect Joint {Part 2}
The Complexity of the Mind-Body Relationship (The “I” as a State) {Video}
Note: the picture found above is from an artist named Laurence Winram. Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic… Read more The Complexity of the Mind-Body Relationship (The “I” as a State) {Video}
(De)constructing the Handstand
I’ve been reluctant to write much about the handstand up to now, because quite frankly I realize my knowledge on… Read more (De)constructing the Handstand
The Five Exercises to get in the Best Shape of Your Life [Study]
I want you to ask yourself this question SERIOUSLY: If you could only do five exercises to get in the… Read more The Five Exercises to get in the Best Shape of Your Life [Study]
Three Daily Exercises for Relaxation, Posture and a More Balanced Mind (Bang for you Buck!) {Video}
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
Intelligence in the Information Era
“The intelligence of an individual is measured by the quantity of uncertainties that he is able to withstand” Immanuel Kant… Read more Intelligence in the Information Era
Daily Warm-up for Total Body Flexibility (Performance) {Video}
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
Ballistic stretches for the Pancake {Video}
Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!)
Milestones for the Side Split
One topic that is think is severely lacking when in comes to flexibility is that of objetive milestones. When it… Read more Milestones for the Side Split
