My #1 drill for increasing hip mobility and stability {Video} Posted on December 10, 2016April 3, 2017 by Santiago Pinzón Posted in Joint health (rehab/prehab)Tagged band, health, hip, mobility, mobilization, Movement, muscles, pain, prehab, rehab, sequence, stability, strengthen, stretch, structural integrity Kinema Project products –Pliable body (Get flexible fast!) –The Dynamic Structure (Bulletproof your joints!) Share this:FacebookRedditTwitterGooglePinterestLike this:Like Loading... Related